Exercise: 7 benefits of regular physical activity

Exercise controls weight

Engaging in physical activity can aid in preventing weight gain or maintaining weight loss. You burn calories when you engage in physical exercise. You burn more calories when you engage in more strenuous activities.

Exercise combats health conditions and diseases

Concerned about cardiovascular disease? Want to avoid having high blood pressure? Being active raises "good" cholesterol, or high-density lipoprotein (HDL), 

Exercise improves mood

In need of some emotional support? or require stress relief following a demanding day? A vigorous stroll or go to the gym can assist. Numerous brain chemicals are stimulated when you exercise

Exercise boosts energy

Tired of doing housework or food shopping? Engaging in regular physical activity can increase your endurance and muscle strength.

Exercise promotes better sleep

Not being able to sleep? Frequent exercise can improve and deepen your sleep and help you fall asleep more quickly. Just be careful not to work out right before bed because you could be too motivated to fall asleep.

Exercise puts the spark back into your sex life

Do you feel too worn out or unfit to appreciate intimate physical contact? Engaging in regular physical activity can increase your energy levels and self-confidence over your physical appearance, thus leading to a better sexual life.

Exercise can be fun and social!

Physical activity and exercise can be enjoyable. They provide you with an opportunity to relax, take in the scenery, or just engage in enjoyable activities.