8 Top Nutrient-Dense Vegetables to Eat Daily, According to Nutritionists

Green banana

A lot of Latin and Caribbean foods use this sweet crop, and for good reason. "Green banana is abundant in resistant starch, and that is excellent for gut health and blood sugar regulation," she says.

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Golden beets

If you like red beets, try the yellow ones too. The orange-yellow beets have the same antioxidants as the red ones. Antioxidants help protect cells from free radical harm and support our body's

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Cabbage

Cabbage can be used for a lot more than just salad. That's great, because this crunchy vegetable is a great choice for you because there are so many tasty ways to prepare it and different kinds to try!

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Radish

Radishes are crisp, hydrating, and healthy. They include fiber, vitamin C, and antioxidants. "Dietary fiber feeds the good bacteria in the gut, which helps to increase the gut microbiome diversity.

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Garlic

Garlic is often utilized as an ingredient, although it has vitamins, fiber, antimicrobial, and anti-inflammatory qualities "says Anderson-Haynes. How to obtain more of this fragrant

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Carrots

Phytochemicals, like beta-carotene, found in carrots are turned into vitamin A by your body. Vitamin A helps your eyes see, especially at night. Studies also show that eating foods like carrots that are high in carotenoids.

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Broccoli

Like cabbage, kale, and cauliflower, broccoli is a cruciferous food. Its good reputation comes from the fact that it is high in micronutrients like vitamins C, A, and K. As it turns out, chopped raw broccoli in half a cup gives you 43% of your daily C needs.

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Mushrooms

Fungi are what mushrooms are, and there are many kinds that are different in size, shape, color, and flavor. Shiitake, portobello, oyster, and white (also called "button") mushrooms are the ones that people eat the most.

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